Oats are incredibly high in nutrition. They are rich in protein, fibre, and antioxidants. It`s proven that the consumption of oats could help us improve blood sugar and lower cholesterol levels. The Strawberry Joy smoothie is very filling and delightful. It`s a perfect boost for breakfast. Enjoy! <3
Strawberry Joy
Strawberry & oat breakfast smoothie.
Ingredients
- 6-7 Strawberries (fresh or frozen)
- 150 ml Full fat milk
- 10 ml Pure honey
- 3 tbsp Oats
Directions
- Blend all the ingredients in a blender.
- Garnish with a fresh strawberry.
Coconut flour is naturally high in fibre and low in carbohydrates. That makes it a perfect choice for weight-loss diets. It also could help digestive problems thank to its high digestive fibres level. The Banana-nut Carol smoothie is gluten, dairy, and nut-free, and also vegan. Enjoy! <3
Banana-nut Carol
Banana & Coconut superfood smoothie.
Ingredients
- 1 Ripe banana
- 1 tbsp Coconut Flour
- 200 ml Coconut milk
- 10 ml Pure honey
Directions
- Blend all the ingredients in a blender.
- Garnish with coconut flakes.
Chia seeds truly deserve its superfood status! It`s unbelievable how these tiny little seeds are so healthy and high in nutrition. They contain a significant level of protein and antioxidants. Chia seeds are also a great source of Omega-3 fatty acids, fibre, and minerals. The Merry Mango Smoothie is a real nutritious bomb and makes a perfect breakfast! Enjoy! <3
Merry Mango Protein Smoothie
Chia & mango superfood smoothie.
Ingredients
- 1 Small mango (or 1/2 large)
- 200 ml Fat-free milk (divided)
- 1 tbsp Chia seeds
- 10 ml Pure honey
- 1 tbsp Vanilla extract
Directions
- Soak the chia seeds in 100 ml of the milk overnight. This will soften the seeds and make them easy for digestion.
- Blend all the ingredients in a blender.
- Sprinkle with chia seeds.
Some tips from us:
– The list of superfood smoothies is endless. You could improvise using your favorite fruits, juices, and nuts.
– All three smoothies are easily adaptive to all dietaries. For vegan and dairy-free smoothies, make sure you use plant-based milk, and vegan honey, instead of regular. For gluten-free, pay attention to the oats. Make sure you use gluten-free ones!
Tasty Game is wishing you happy holidays! <3
